fitbeliever:

Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:

30 High Knees:

30 Air Bike Crunches:

30 Mountain Climbers:

20 ‘Double Crunches’: (Sit-Ups, basically)

15 Burpees:

40 Jumping Jacks:

20…

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    Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the...

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