phnix-friend:

I didn’t know this

(via fitnessisessential)

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   Spices that are good for you !

6. happyhealthyrich reblogged this from wantflattummy and added:

   T. Ferriss refers also to cinnamon in the 4 hour body.

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    swear I put cinnamon on everything. My cereal, my oatmeal, my waffles, my apples with peanut butter, UGH OH MUH GUWSH...

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