fitbeliever:

Shoulder Back Extension:

Lateral Flex:

Alternating Crunch:

Squeeze Twist Crunch:

Alternating Full Sit-Up:

Arm Side Lift:

Outward Kicks:

Arm Front-Back Lift:

Alternating Leg Bridge:

Alternating Leg Pull-In:

(via throughamotherslens)

fitbeliever:

Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:

30 High Knees:

30 Air Bike Crunches:

30 Mountain Climbers:

20 ‘Double Crunches’: (Sit-Ups, basically)

15 Burpees:

40 Jumping Jacks:

20…