FIT FOR PARIS.

My shoes have run: 1.5 miles as of March 4th, 2012.
Bought the shoes on February 12th.

My name is Erin. I'm 5'4" and this is a weightloss blog. I promote healthy lifestyle changes.

Highest weight ~ 165lbs
Current weight ~ 154lbs
Goal Weight #1 ~ 145lbs (new belt + litas)
Goal Weight #2 ~ 135lbs (red Cambridge satchel 14")
Ultimate Goal Weight ~ Fit lbs [about 110-120] (summer abroad in France + new wardrobe)

archive ask me random inspo tips food/recipes exercises things to do fitspo buddies credit About Me 30 Day Challenge!

♥ Mar 18th, 2012

♥ Mar 12th, 2012

♥ Mar 12th, 2012

♥ Mar 6th, 2012

♥ Mar 6th, 2012

♥ Mar 6th, 2012

prettybalanced:

Breakfast-Inspired Salad with Sweet Potato, Egg and Shaed Parmesan

♥ Mar 5th, 2012

blogilates:

So delicious, fluffy, and nutritious! Try it for breakfast or even as a sweet snack. Print it! Pin it!

♥ Mar 4th, 2012

Nothing Is Impossible: The health benefits of Flaxseed →

Richest source of omega fatty acids and lignans (potent cancer fighters) known in nature. The immune-enhancing omega fatty acids 3, 6, and 9 are balanced in the combination your body requires for optimal health. Also loaded with vitamins and phytonutrients, and an excellent source of protein…

(via melanie-is-healthy)

♥ Feb 21st, 2012

fit4lifenot4now:

physicalphoenix:

Discipline. People who have low bodyfat…this is what they do on their weekends.

Holy crap. That’s amazing.

♥ Feb 20th, 2012

oohhhbaby:

honey and yogurt muffins

♥ Feb 20th, 2012

♥ Feb 20th, 2012

♥ Feb 20th, 2012

befitnotskinny:

Healthy Sweet Potato Skins
Ingredients
•               2 medium or large sweet potatoes
•               1 1/2 tablespoons butter
•               1 shallot, minced
•               1 bag fresh baby spinach
•               1/4 cup light sour cream
•               2 ounces light cream cheese
•               1 cup chickpeas
•               1/4 cup shredded mozzarella cheese
•               salt and pepper to taste

Instructions

1.            Bake sweet potatoes at 350 for 45-60 minutes, or until fork tender.
2.            Cut sweet potatoes in half and let cool for 5-10 minutes. While sweet potatoes are cooling, saute the shallots with the butter over medium heat until translucent. Add fresh spinach and heat for 2-3 minutes, until spinach has cooked down. Set aside.
3.            Scrape the sweet potato out of the peel, leaving a thin layer inside with the peel so that it can stand up on its own. Mash the sweet potato with the cream cheese and sour cream. Stir in chickpeas, spinach, and salt and pepper.
4.            Coat potato skins with a drizzle of oil and bake for about 5 minutes to get a crispier outside.
5.            Remove from oven and fill each skin with the sweet potato mixture and top with shredded mozzarella cheese.
6.            Bake again for 10-15 minutes, or until cheese is melted and filling is heated through.

♥ Feb 20th, 2012

muffintop-less:

Oreo Cookie Protein Shake

1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link)
1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo)
1 cup of Unsweetened Vanilla Almond Milk
4 pieces of cubed ice (you can use more or less)
In a blender, just add all the ingredients and blend to however you like it.

♥ Feb 17th, 2012

phnix-friend:

I didn’t know this